Food has the power to heal if we provide all the right nutrients we need
to keep our systems working properly, including the production,
rebalancing and overall health of an important hormone... Insulin.
As a mother of a Type 1 Diabetic, there is no if and or buts here!
This is my passion and where my expertise lies with in! I have helped my son and so many
of my clients who have prediabetes or have Type 1 or Type 2 Diabetes, take control of
their health, weight and life!
Besides my Integrative Nutrition & Hormonal Health Certification, I also hold
certifications in blood sugar management and nutraceuticals.
They can impact you and appear as a mental or an emotional or a physical stressor on your body and mind with symptoms such as, low energy, extreme fatigue, anxiety, depression, low tolerance to stress to feeling constantly stressed out.
Then there is the unexplained body fat, especially in the abdomen or the rapid weight gain or weight loss, irregular heart beats, extreme hunger/cravings, dizziness, frequent urination or thirst, thinning of hair, brittle nails, adult acne, allergies/sensitivities to foods, gut issues, sensitivities to heat or cold, irregular menstruation, irregular sleep patterns, low sex drive, your mood swings are up and down!
Why does this happen?
Hormones effect every tissue and organ in your body, so when there is one imbalance it can effect another imbalance that leads to a ripple effect causing a chemical reaction in your body. It can be a mystery or be an unsolved case to some! Some times to the point of debilitation!
Unfortunately, in todays hectic world doctors do not have the time to spend 60-90 minutes to do a full evaluation to determine what is really going on inside your body. I'm sure if there was the opportunity of given time they would, but they don't have the time to sit there and ask you critical questions to identify the root causes of imbalances! This is where I can help fill that gap! After your appointment with me, I will provide you a full evaluation from our consultation so that you may provide this form to your MD to further evaluate or do any proper testing you need.
As a Certified Integrative Nutrition Health Coach I'm here to help you solve this mystery and identify if you have any glands or hormones that are causing these imbalances. I act as an inspector to put together the missing pieces of the puzzle... If there is an underlying or hidden imbalance it could be the root issue that is causing these unexplained symptoms.
During your session I will go over your entire Endocrine System from top to bottom and closely check off each gland and hormone throughout your body. I will ask you key question to collect any information you describe from any symptom you experience to help narrow in to help identify if there are imbalances going on that are creating your issues.
My goal is to help you start to find relief, balance and hope to help alleviate your symptoms to improve your overall health, well being and combat the stressors that take toll on your body, mind and spirit.
At the end of your appointment with me, I will email you so that you can provide a document I have put together for you and your doctor to further evaluate, confirm and get proper labs or testing needed to help balance and restore hormonal health. If needed, I can collaborate with your doctor if there is a treatment plan in place.
I look forward to your appointment with me!
"Food can either be the best form of medicine or the slowest form of poison."
Let's Start with Digestion...
Do you suffer from hormonal imbalances, inflammation or digestive issues, such as IBS, Gerd, Acid Reflux, Ulcers, Food Sensitivities, or Allergies?
Starting on a clean slate helps purify your gut by removing toxins that have been accumulated over the years from the American Typical Diet. This is the first step we take to help engage your digestive system to help improve your body's ability to absorb nutrients and restore internal balance.
Many people suffer with the constant bloat, gas, discomfort & irregular bowels. Immediately you will notice a difference once we clean out your bodily system, then miracles start to happen!
Food varies from person to person...
Rose's Wellness will provide you nutrition tailored support to help you improve any of these issues. You will learn why it is important to identify your trigger foods to help you make healthier choices in the foods you eat so that you can begin to nourish your gut. This is where I'll help you begin your healing journey in order for you to reach your health and weight loss goals.
Maximize nutrition for optimal hormone health...
As mentioned earlier, hormones effect every tissue and organ in your body, so when there is one imbalance it can effect another imbalance that leads to a ripple effect causing a chemical reaction in your body to react and cause many stomach issues. Some times to the point of debilitation!
I'm here to help give you the support you need during your hormonal shift through your diet, natural remedies, exercise, stress management and other lifestyle factors to improve overall health and alleviate symptoms.
How about Inflammation...
Inflammation is the root of ALL DISEASES. Certain foods & an anti-inflammatory diet can most definitely decrease inflammation. Chronic inflammation encourages vulnerability to allergies, auto-immune disease, and long-term risk of age-related disease.
Food has incredible power to heal. It provides all the nutrients we need to help balance the overall health of our hormones, your digestive system and decrease inflammation in your body with the right nutrition & natural remedies
Keeping it simple & practical!
When you are trying to lose weight...
"It's Quality over Quantity."
Nutrition 101... Food Education...Life Changing Principals... Is where it's at!
-Do you want to enjoy & love the foods you are eating?
-Do you want an easy to follow meal plan that is specific to your needs?
-Do you want to eat all food groups, including healthy carbs???
Eating should make you feel good in your body & mind; not cause you stress, leave you feeling frustrated and hungry after you finished up all your calories or points!
On Rose's Wellness plan you will get to eat all food groups! Yep! Even- Complex Carbs, Lean Protein, Healthy Fats, lots of Veggies, Fruit and Desserts! This is not a deprivation diet! If you have a sensitivity or an allergy, then we will customize your meal plan... I offer individualized & customized plans.
Some of you may have a sensitivity or have an allergy, such as gluten...
Even if you are eating Gluten Free foods, they are equally as processed as all other refined flours, pastas, breads and desserts. They have the same amount of high glycemic carbs that have very little fiber and protein. The end result is the same, the only difference is one has gluten and the other doesn't
As your coach, I'll teach you not to "Diet"! Rather...I'll teach you, "Instead of eating this, you eat that!" You will learn which foods are best for your body and health to help you thrive and reach your goals! With out counting calories or points!
I will customize a program that is designed for YOU ONLY. You will learn to eat foods that are naturally made for YOUR body. This will help you digest and utilize your food properly. This allows your body to lose weight, burn fat, feel satisfied, boost energy, maintain blood sugars, lower cholesterol & blood pressure, balance hormones and so much more...
"Today I see many clients and I have helped them reach their weight loss and health goals. My clients health have dramatically improved. Some have dropped 14 lbs in 2 weeks, 20 lbs in 3 weeks, 40 lbs in 4 months, & 60 lbs in 6 months! Triglycerides from 400s to 80s, Cholesterol down by 50 and 100 points, Blood Sugars down, Blood Pressure down, Clients of meds......the list goes on and on!!!"
What are you waiting for???
Being Mindful... Take a Breather... Start today by prioritizing yourself in taking taking care of you! Take some time to commit to yourself. Think about what is important to you and your health! SELF CARE IS SO IMPORTANT! Taking just 5 minutes to yourself and including deep breathing will address so many issues from stress, anxiety, depression to decreasing chronic illnesses and balancing hormones.
So be proud of yourself! Love yourself! Be kind to yourself! Nurture your body!
Did you know that when things are out of balance,
it can effect the way you eat?
This can lead to stress which causes unhealthy eating habits & behaviors. Identifying your stressors and life goals will help you find balance. Eliminating negativity and replacing it with a positive will not only help you grow but will help you live your best self & help open your eyes to what your intentions are in your life.
Being Mindful... Learn helpful strategies!
Exercise is a form of medicine... Incorporating & finding time to exercise, stretching, or yoga can be a challenge for some. We all know it's good for our health in so many ways... It doesn't have to be extreme! You can start off slowly with 5, then 10, then 30 minutes... Before you know it you will be up to 3 days a week in no time!
Together, I'll help you come up with a plan of action. One step at a time, one day at a time...
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To feeling GREAT without dieting or giving up your favorite foods! This guide will provide essential foods to help you lose weight, balance hormones, reduce inflammation and so much more!