Hormonal Health Assessment

“Food can either be the best form of medicine or the slowest form of poison.”

Let’s Start with Digestion…

Do you struggle with hormonal imbalances, inflammation, or digestive issues such as IBS, GERD, acid reflux, ulcers, food sensitivities, or allergies?

The first step toward healing is giving your gut a fresh start. Years of the typical American diet can overload your system with toxins, leaving you bloated, gassy, uncomfortable, and dealing with irregular bowels. Once we begin to clear out your system, your digestion improves, nutrient absorption increases, and your body can finally begin to restore balance,  often with immediate relief.

At Rose’s Wellness, I provide nutrition-tailored support to help you identify trigger foods, make healthier choices, and begin nourishing your gut. This is where your true healing journey begins, leading to better digestion, balanced hormones, reduced inflammation, and lasting weight loss.

Digestion & Hormones

Hormones affect every tissue and organ in your body. When one hormone is off, it can trigger a ripple effect, often showing up as stomach issues or other symptoms that can become debilitating. Through a combination of nutrition, natural remedies, exercise, stress management, and lifestyle support, I help you restore balance during these shifts so your body can function at its best.

What About Inflammation?

Inflammation is the root of all disease. Chronic inflammation increases your risk of allergies, autoimmune conditions, and age-related illness. The good news? The right foods  and an anti-inflammatory diet  can dramatically reduce inflammation and restore health.

Food has incredible power to heal. With the right nutrition and natural remedies, you can support your hormones, digestive system, and overall well-being.

✨ At Rose’s Wellness, I keep it simple, practical, and sustainable,  so you can feel better, live better, and thrive.

When It Comes to Weight Loss… It’s Quality Over Quantity!

Nutrition isn’t about restriction,  it’s about education and learning simple, life-changing principles that make food enjoyable again.

✨ Ask yourself:

• Do you want to enjoy and love the foods you eat?
• Do you want an easy-to-follow meal plan tailored to your needs?
• Do you want to eat from all food groups—including healthy carbs?

Eating should make you feel good, not stressed, frustrated, or hungry after counting calories or points.

What Makes Rose’s Wellness Different

On my plan, you’ll enjoy all food groups: complex carbs, lean proteins, healthy fats, plenty of veggies, fruit, and yes  even desserts! This is not a deprivation diet. If you have food sensitivities or allergies (like gluten), I’ll create a customized plan just for you.

Even many “gluten-free” foods are highly processed, with the same high-glycemic carbs as breads and pastas. 

The truth is, it’s not just about cutting out gluten,  it’s about choosing the right foods that work with your body.

As your coach, I’ll teach you not to “diet” but to swap wisely:

👉 Instead of eating this, eat that.

You’ll learn which foods fuel your body best  without calorie counting or point tracking.

A Program Designed Just for YOU

Every plan I create is individualized. You’ll learn to eat the foods that your body digests and utilizes properly, so you can:

• Lose weight and burn fat
• Boost energy
• Balance hormones
• Maintain blood sugar
• Lower cholesterol & blood pressure
• Feel satisfied and thrive

Real Results From My Clients

• 14 lbs lost in 2 weeks
• 20 lbs in 3 weeks
• 40 lbs in 4 months
• 60 lbs in 6 months
• Triglycerides dropped from 400s to 80s
• Cholesterol down by 50–100 points
• Blood sugar and blood pressure stabilized
• Clients even able to reduce or come off medications

The list goes on and on,  because when you fuel your body properly, your health transforms.

What Are You Waiting For?

You don’t have to live in the cycle of dieting, restriction, and frustration. Together, we’ll create a plan that works for you,  so you can finally achieve lasting weight loss, balanced health, and renewed energy.