I’ve lost a total of 22 lbs! I’m at my goal weight! I cried my eyes out on the scale this morning!!

I started at 158 pounds and today I am 136 pounds. As a mom of 4 I am always on the go and that can make eating right a little more difficult. Rose’s self-taught program and coaching calls has made it easier to make the right food choices. I have so much more energyand I don’t have that uncomfortable bloating feeling in the afternoon that used to drive me crazy. I’m so excited to continue learning the next few weeks. Everywhere I go people are telling me how great I look and it feels amazing after trying for two years to lose weight with no success. Kaley Burkholder

I am officially at 13 lbs down. 7 more to go.  Still trying to stay strong and make good choices. 

I am averaging between a pound and a pound and a half a week. So hopefully hit my goal before Xmas and my 50th bday on Jan 1. Thanks a million for all the support and guidance. AnneMarie D. 💕💕.

Meet Dana! 

She took my 6 Week Weight Loss Course & she is down 3 pant sizes & 28 pounds!⠀
⠀
I’m so proud of her! She is a motivated women, mother, wife & works full time! She dedicate her self & reached her goals! ⠀
Why did she start this?⠀
She said “I did it for ME!” & set a goal to lose 25 pounds!⠀
⠀
How did she feel doing this course?⠀
Fantastic & now she is setting a new goal to lose 10 more lbs! She also expressed how she can’t believe she did this course during the holidays & still got to enjoy foods, desserts & maintained through it! Once the holidays were over she easily got back on track. With this new way of eating healthy & not being on a “diet” she was still able to have her occasional cheats, like ice cream & a shamrock drink. ⠀
⠀
Why this course over others & how different was this for you?⠀
She never really went on a diet because she always works out, she teaches spin classes & she wasn’t losing weight. She knew she needed more & wanted to focus on a healthy eating plan, wanted ACCOUNTABILITY, learn how to read labels, & journal which helped her so much! ⠀
⠀
What did you love about this?⠀
Loved the accountability aspect & learning healthier food choices. Because of this, she thinks about what she eats and not just eat any food. She gives it a little thought because good things happen now.⠀
⠀
She also loves knowing how much to have of each food group. For example- eating more fish, eating low gluten, low sugar, & she learned key aspects & gained a lifestyle. She also learned which carbs to eat & WHEN to eat them. She cooks super healthy, prepping in having the right foods with a lot of color that makes you feel good. ⠀
⠀
She especially loved the feedback you get from having a coach. She got so much support & you get to network with a group of lovely ladies & at the same time bond with others, share ideas & experiences, learn from others & get more suggestions. ⠀
⠀
She started this journey during the holidays & while she was traveling so she realized if she could do this during busy times she knew that it would be an easy lifestyle. ⠀

Thanks to Rose's Wellness Plan I'm finally on the right path to healthy lifestyle. Before I joined the program I did the typical "yo-yo" dieting. The type of dietng that only lasts for so long before you realize the it's too restrictive and doesn't conform to your lifestyle. Rose was able to help break away from those stereotypical diet plans and create a new healthy lifestyle plan for me. She knows exactly how to personalize your experience and show you that you can still enjoy food while loosing weight. Rose has a wealth of knowledge that she shares with each of her clients, driving home each week tips and guidelines to help stay the course. With her help I was able to go from 235 pounds (size 38 waist) and a slew of medical issues arising down to 193 pounds (size 34 waist) and feeling better than I have ever felt!