Welcome to a few of my favorite recipes! As a weight loss expert & an internal health specialist after seeing the miracles that have taken place within my clients' lives & health I've decided to share some recipes that I have used & created for my clients!
Enjoy these healthy recipes to help reach your health goals.
Here you will find simple and clean recipes to help you achieve healthy/sustainable weight loss that will help you improve your health! Recipes are low glycemic/low carb, anti-inflammatory, naturally gluten free and have healthy fats with lean protein. Providing you balance, comfort, relief to satisfy with NO GUILT! (Desserts, Meals, Smoothie & Immune Boosters)
Ingredients-
-2 Cans of organic chickpeas (rinsed & fill with clean water, keeping beans in there)
-olive oil
-1 chopped onion
-4 minced garlic cloves
-salt, pepper, Italian seasoning, bay leaf & at least 2 tsp of paprika
-1 pound of cooked red lentil or chickpea pasta
Directions
-sauté onion and garlic in olive oil and lightly cook
-add 2 cans of chickpeas
-add all seasoning
-cook on med for about 15 min with cover on
-add drained and rinsed pasta and mix together
-add some chopped fresh basil & parsley
-ENJOY!
Simple~Spicy~Tasty
INGREDIENTS
Dressing- Mix all together in some type of blender!
For oven-
-1/2 C Almond Flour
-2 TBLS Coconut Flour
-1/2tsp Baking Powder
-2 Eggs
-1 TBLS oil
-1 TBLS water (if feels too thick)
-optional add salt & seasoning
1- Mix all together
2-Place in a lined or greased small loaf pan
3- Bake 20 min @ 350
*Note if you want larger, double or triple the recipes for thicker bread
For quick microwave
90 seconds!
-1/4 C Almond Flour
-2 TBLS Coconut Flour
-1/4 tsp Baking Powder
-1 Egg
1- Mix all together
2- Place in a mug (no need to grease)
3. Microwave for 90 seconds!
Ingredients-
For the Doe-
-2 large bananas
-1 1/2 Cup of all (1:1 GF, Almond, Oat, I combined all 3) You may need more later, if too watery after you use milk
-1 1/2 TBLS baking powder
-3-7 TBLS almond milk (Start with less at first)
For the Filling-
-4 TBLS coconut sugar
-1 1/2 TBLS cinnamon
*Melted Coconut oil or Ghee for brushing
For the Glaze-
-1-2 tsp of vanilla extract
-2 TBLS of Ghee or Butter
-2 oz (roughly 1 TBLS) of Cream Cheese
*Butter and Cr. Cheese Softened
-1-3 TBLS of Almond Milk Depending on how creamy you want it
-3 cups of Confectionary Sugar
*Add 1 cup of C. Sugar at a time when blending
Instructions-
1. Mix all the dough ingredients together in a bowl until a dough forms, (I used a potato masher). Use a little almond milk at a time and only add as needed to keep it from getting too wet/sticky. If you add too much almond milk just add a little more flour until a thick dough forms (not too much or it will come out dry). Dough should be thick but may be a little sticky.
2. Roll out dough with hands on a floured surface, using your hands to press out like you would a pizza doe, but rectangular. (sprinkle flour on dough and hands to prevent sticking) Be sure not to make it too thin and doe should not sticky at this point.
3.Brush with melted coconut oil or ghee. 4.Sprinkle the cinnamon sugar mixture on top spread evenly.
5. Roll up dough. Cut in equal slices if you want to make buns or roll out to make a roll and cut later (that's what I did).
6. Bake on a cookie sheet and parchment paper for the roll at 350 for 20-25 minutes or use a glass pan greased or parchment paper and add cut out pieces and bake, may need extra time for baking because ovens vary.
Icing Instructions-
In a medium bowl and a hand held mixer add 1 cup of confectionary sugar, vanilla, softened butter and cream cheese and mix then add another cup of confectionary sugar and 1 TBLS of milk and repeat with one more cup of confectionary sugar and add more milk if necessary and how creamy you want it.
Enjoy!
SUBSCRIBE TO MY CHANNEL & Check out this great video for a fat burning dinner recipe filled with lots of veggies!
SUBSCRIBE TO MY CHANNEL & Check out this great video and be sure to subscribe to my Rose's Wellness Youtube Channel see more healthy recipe videos!
**PLEASE NOTE~ IF YOU ARE ON ROSE'S WELLNESS PLAN TO SUBSTITUTE INGREDIENTS THAT COMPLIMENT YOUR EATING PLAN**
**RECIPES BELOW ARE APPROVED BY ROSES' WELLNESS!**
Check out this great video and be sure to subscribe to my Rose's Wellness Youtube Channel to see more healthy recipes for weight loss, part of a healthy diet!
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To feeling GREAT without dieting or giving up your favorite foods! This guide will provide essential foods to help you lose weight, balance hormones, reduce inflammation and so much more!