Introducing...
Rose's Wellness Healthy Eating Cookbook on AMAZON
This book offers easy, nourishing recipes to support weight loss and better health without restrictive dieting. From balanced meals to delicious desserts and smoothies, each recipe is crafted to be low glycemic, anti-inflammatory, naturally gluten-free, and filled with lean proteins and healthy fats.
Great For:
- Weight Loss
- Blood Sugar & Diabetes Management
- Heart Health
- Inflammation & Gut Health
Bonus: Includes a Gluten-Free Food Guide!
As a certified health expert, I’ve curated these recipes to help you reach your health goals without sacrificing flavor. No more dieting madness—just simple, satisfying meals that promote a healthier lifestyle.
Dedicated to: My family, who has inspired and supported my journey.
Purchase the Kindle or paperback version on Amazon if you prefer a physical copy.
Rose's Wellness Healthy Eating Cookbook PDF Download
This eBook brings you simple, clean, and satisfying recipes to support healthy, sustainable weight loss without guilt. These dishes are low glycemic, anti-inflammatory, naturally gluten-free, and rich in lean proteins and healthy fats. Enjoy balanced meals, desserts, smoothies, and immune boosters.
Perfect For:
- Weight Loss
- Diabetes & Blood Sugar Management
- Heart Health
- Inflammation & Gut Health (Gluten Sensitivity, IBS, etc.)
Bonus: Naturally Gluten-Free Food List!
As a weight loss and health expert, I’m sharing recipes that have transformed my clients' lives—no restrictive dieting, just healthy swaps.
Let’s create the life, body, and health you desire together!
Dedicated to: My family, who has inspired and supported my journey.
ROSES' WELLNESS APPROVED RECIPES! SCROLL ALL THE WAY DOWN!
Pasta e Cici
Ingredients-
-2 Cans of organic chickpeas (rinsed & fill with clean water, keeping beans in there)
-olive oil
-1 chopped onion
-4 minced garlic cloves
-salt, pepper, Italian seasoning, bay leaf & at least 2 tsp of paprika
-1 pound of cooked red lentil or chickpea pasta
Directions
-sauté onion and garlic in olive oil and lightly cook
-add 2 cans of chickpeas
-add all seasoning
-cook on med for about 15 min with cover on
-add drained and rinsed pasta and mix together
-add some chopped fresh basil & parsley
-ENJOY!
MEXICAN TACO SALAD
Simple~Spicy~Tasty
INGREDIENTS
- Greens
- bell peppers (any color)
- cherry tomatoes
- black beans (or kidney beans)
- corn
- red onion
Dressing- Mix all together in some type of blender!
- avocado
- cilantro
- lime juice
- salt, pepper
KETO BREAD
For oven-
-1/2 C Almond Flour
-2 TBLS Coconut Flour
-1/2tsp Baking Powder
-2 Eggs
-1 TBLS oil
-1 TBLS water (if feels too thick)
-optional add salt & seasoning
1- Mix all together
2-Place in a lined or greased small loaf pan
3- Bake 20 min @ 350
*Note if you want larger, double or triple the recipes for thicker bread
For quick microwave
90 seconds!
-1/4 C Almond Flour
-2 TBLS Coconut Flour
-1/4 tsp Baking Powder
-1 Egg
1- Mix all together
2- Place in a mug (no need to grease)
3. Microwave for 90 seconds!
DESSERTS- KEEP SCROLLING FOR MY YOUTUBE & PINTEREST RECIPES!
GF Cinnamon Roll
Ingredients-
For the Doe-
-2 large bananas
-1 1/2 Cup of all (1:1 GF, Almond, Oat, I combined all 3) You may need more later, if too watery after you use milk
-1 1/2 TBLS baking powder
-3-7 TBLS almond milk (Start with less at first)
For the Filling-
-4 TBLS coconut sugar
-1 1/2 TBLS cinnamon
*Melted Coconut oil or Ghee for brushing
For the Glaze-
-1-2 tsp of vanilla extract
-2 TBLS of Ghee or Butter
-2 oz (roughly 1 TBLS) of Cream Cheese
*Butter and Cr. Cheese Softened
-1-3 TBLS of Almond Milk Depending on how creamy you want it
-3 cups of Confectionary Sugar
*Add 1 cup of C. Sugar at a time when blending
Instructions-
1. Mix all the dough ingredients together in a bowl until a dough forms, (I used a potato masher). Use a little almond milk at a time and only add as needed to keep it from getting too wet/sticky. If you add too much almond milk just add a little more flour until a thick dough forms (not too much or it will come out dry). Dough should be thick but may be a little sticky.
2. Roll out dough with hands on a floured surface, using your hands to press out like you would a pizza doe, but rectangular. (sprinkle flour on dough and hands to prevent sticking) Be sure not to make it too thin and doe should not sticky at this point.
3.Brush with melted coconut oil or ghee. 4.Sprinkle the cinnamon sugar mixture on top spread evenly.
5. Roll up dough. Cut in equal slices if you want to make buns or roll out to make a roll and cut later (that's what I did).
6. Bake on a cookie sheet and parchment paper for the roll at 350 for 20-25 minutes or use a glass pan greased or parchment paper and add cut out pieces and bake, may need extra time for baking because ovens vary.
Icing Instructions-
In a medium bowl and a hand held mixer add 1 cup of confectionary sugar, vanilla, softened butter and cream cheese and mix then add another cup of confectionary sugar and 1 TBLS of milk and repeat with one more cup of confectionary sugar and add more milk if necessary and how creamy you want it.
Enjoy!
NOURISH YOUR HORMONES!
WITH 50 FREE RECIPES!
Unlock the secrets to balanced hormones and joyful eating!
This thoughtfully curated eBook features 50 delectable recipes designed specifically for women over 35 navigating the complexities of hormonal weight gain & EVERY stage of menopause.