Welcome to Rose's Wellness
Rose Serluca Certified Integrative Nutrition & Hormone Health Coach
Simple & Healthy Solutions
for people who have struggled for years to lose weight & keep it off!
Diets don't know who you are & that is why They Don't Work!
What you need to know...
- Weight loss success and good health is a result of putting simple systems in place that are easy to stick to and don’t take a lot of time or effort.
- It's not about portion sizes, it's about balancing your plate and making sure you have nutrient dense foods that are specific to what your unique body and hormones needs.
- Knowing how to read labels is critical! There are so many hidden unhealthy ingredients!
- You can make all recipes healthy. There are many alternatives and it is about knowing what they are!
About me...
Clients Results...
Clients Results...
My passion began when I became a mother. Being a mother gave me the drive to always protect my children, keep them safe & healthy!
Clients Results...
Clients Results...
Clients Results...
Life changing results! See & hear what Rose's clients have to say! These individuals committed & prioritized themselves to a healthy lifestyle which included a healthy diet, used one of her weight loss programs.
Previous blogs...
Previous blogs...
Previous blogs...
Check out my latest blogs with great health weight loss tips, healthy diet recipes, special promotions, upcoming events on my weight loss programs & much more!
Recipes...
Previous blogs...
Previous blogs...
Healthy & yummy meals for you
& your family.
Breakfast, Lunch, Dinner, Desserts,
& much more.
Check out these healthy diet and weight loss recipes.
Ready to Take Control of Your Hormones & Health?
Nourish Your Hormones With 50 FREE Recipes
Discover the ultimate recipe guide to support every stage of your hormonal journey- from perimenopause to menopause & beyond! Packed with 50 delicious recipes for balanced energy, weight management, and hormone health, this free ebook makes it easy to enjoy all meals that nourish your body and satisfy your taste buds.
NOURISH YOUR HORMONES!
WITH 50 FREE RECIPES!
Unlock the secrets to balanced hormones and joyful eating!
This thoughtfully curated eBook features 50 delectable recipes designed specifically for women over 35 navigating the complexities of hormonal weight gain & EVERY stage of menopause.