Welcome to Rose's Wellness
Rose Serluca Certified Integrative Nutrition & Hormone Health Coach
Simple & Healthy Solutions
for people who have struggled for years to lose weight & keep it off!
Diets don't know who you are & that is why They Don't Work!
What you need to know...
- Weight loss success and good health is a result of putting simple systems in place that are easy to stick to and don’t take a lot of time or effort.
- It's not about portion sizes, it's about balancing your plate and making sure you have nutrient dense foods that are specific to what your unique body needs.
- Knowing how to read labels is critical! There are so many hidden unhealthy ingredients!
- You can make all recipes healthy. There are many alternatives and it is about knowing what they are!
About me...
Clients Results...
Clients Results...
My passion began when I became a mother. Being a mother gave me the drive to always protect my children, keep them safe & healthy!
Clients Results...
Clients Results...
Clients Results...
Life changing results! See & hear what Rose's clients have to say! These individuals committed & prioritized themselves to a healthy lifestyle which included a healthy diet, used one of her weight loss programs.
Previous blogs...
Previous blogs...
Previous blogs...
Check out my latest blogs with great health weight loss tips, healthy diet recipes, special promotions, upcoming events on my weight loss programs & much more!
Recipes...
Previous blogs...
Previous blogs...
Healthy & yummy meals for you
& your family.
Breakfast, Lunch, Dinner, Desserts,
& much more.
Check out these healthy diet and weight loss recipes.
FREE Food Guide
Healthier doesn't mean giving up your favorite foods! I created a #1 Hack Food Guide to help you regain control of your body by providing you with essential food choices to help you and end diet struggles without cutting out your favorite Indulgences, while you improve your health and hormonal needs.
#1 Weight Loss Hack
To feeling GREAT without dieting or giving up your favorite foods! This guide will provide essential foods to help you lose weight, balance hormones, reduce inflammation and so much more!